Tai Chi - Taijiquan - BRIONY kennington Hunn

"TaiChi Makes Everything Better" - student

My intent and focus is to share with you the principles of Soft Movement through the studies of Tai Chi. These principles can be applied to any movement, and this practice truly is all about nurturing you.

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***PRIVATE SESSIONS AVAILABLE, CONTACT FOR DETAILS***

CLASS SCHEDULE: October
Avon Recreation Center.................................Wed. @ 7:45 am
Avon Rec. Center (Form Practice).................Wed. @ 5:00 pm
Avon Recreation Center.................................Wed. @ 5:15 pm

Gypsum Recreation Center ............................Wed. @ 12:00 pm
Gypsum Rec. Center (Form Practice).............Wed. @ 1:00 pm

Cordillera Athletic Club ..................................Tues. @ 4:00 pm (members only)
Wed. @ 10:00 am (members only)
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CLASS SCHEDULE: December
Avon Recreation Center.................................Mon. & Wed. @ 4:00 pm
Avon Rec. Center (Form Practice).................Mon. & Wed. @ 5:00 pm

Gypsum Recreation Center ............................Mon. & Wed. @ 7:30 am
Gypsum Rec. Center (Form Practice).............Mon. & Wed. @ 8:30 am

WECMRD Field house Edwards......................Mon. & Wed. @ 12:00 pm
WECMRD Field house Edwards......................Mon. & Wed. @ 1:00 pm

Cordillera Athletic Club ..................................Wed. @ 10:00 am (members only)

Link Below :

Avon Recreation Center

Mountain Soul Yoga

Gypsum Rec Center

WECMRD Field House

Beginning Tai Chi / Intro to Soft Movement
A practice of honoring yourself, your body and what it needs. We explore balance, comfort, agility, ease, efficiency, and movement that is natural & optimal. This class is both restorative and stimulating. We explore body alignment and keeping centered in stillness and in motion. This is a martial art as well as a self-care practice; both calming & powerful. The intent is to nourish and nurture the body, mind, & spirit. Students will learn to move using energy and breath, not only with muscles & strength. This is a practice of longevity. All levels welcome. Yang Style Tai Chi.

Tai Chi / Taiji - to me, is the ART OF TAKING CARE OF OURSELVES. This study introduced me to the very powerful art of Soft Movement. With the intentions of Nurturing & Gentleness, this is a study of how we move. It is important because how we move can result in balance & stability, agility and comfort, efficiency and leaving us feeling energized -- or -- how we move can go so far as to hurting us. I am excited about the power we have to practice Self-Care, sharing with one another knowledge that can re-awaken our bodies innate abilities to move optimally. How we move can give us comfort, peace of mind, and feelings of balance. I am continually curious, the Power we each have - to heal ourselves, restore and repair what has been damaged, to protect and maintain our bodies and mobility, and to maintain our vitality, by how we take care of our beings. This is a study of honoring ourselves. ***Tai Chi / Taiji are interchangeable, 2 different spellings
SHORT BIO:
Briony Kennington Hunn has been practicing Tai Chi since she was 13. Early childhood knee pain initially brought her to the practice, and after some diligent study, she became pain free and has been ever since. She studied in China with the lineage holder of Yang Style Tai Chi, Master Yang Jun, and has been training in the valley since 2000. She has been teaching for the past 7 years & her greatest passion and mission is to share the principles, concepts, practices, and tools of ‘self-care’ and ‘soft movement’ with her community and aims to make this knowledge accessible and available to anyone.